Sean McMichael 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
March 31, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 18 | 122 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 152 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 17 | 146 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 18 | 112 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 103 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 98 |
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Workout Graph
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