Sean McMichael 3x20:00/1:30r BikeErg
29,920m
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,211m |
| Overall Time | 1:04:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 72 |
| Revolution Count | 4391 |
| Power/kg | 2.45 |
| Drag Factor | 110 |
April 04, 2022 07:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,920m | 2:00.3 | 201 | 991 | 72 | |
| 20:00.0 | 9,787m | 2:02.6 | 190 | 953 | 71 | |
| 20:00.0 | 10,025m | 1:59.7 | 204 | 1002 | 73 | |
| 20:00.0 | 10,108m | 1:58.7 | 209 | 1019 | 73 | |
| r291m |
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Workout Graph
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