Sean McMichael 3x20:00/1:30r BikeErg
29,707m
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,035m |
| Overall Time | 1:04:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 71 |
| Revolution Count | 4327 |
| Power/kg | 2.4 |
| Drag Factor | 113 |
April 05, 2022 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,707m | 2:01.1 | 197 | 976 | 71 | |
| 20:00.0 | 10,040m | 1:59.5 | 205 | 1005 | 72 | |
| 20:00.0 | 9,822m | 2:02.1 | 192 | 960 | 71 | |
| 20:00.0 | 9,845m | 2:01.8 | 193 | 965 | 71 | |
| r328m |
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Workout Graph
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