Sean McMichael 2x15:00/3:00r row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
165
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
April 06, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 20 | 165 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 20 | 161 |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 20 | 169 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.