Sean McMichael 2x20:00/1:30r BikeErg
20,006m
Meters
40:00.0
Time
1:59.9
Pace
665
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,100m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 72 |
| Revolution Count | 2909 |
| Power/kg | 2.47 |
| Drag Factor | 112 |
April 07, 2022 07:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,006m | 1:59.9 | 203 | 997 | 72 | |
| 20:00.0 | 9,880m | 2:01.4 | 195 | 972 | 72 | |
| 20:00.0 | 10,127m | 1:58.4 | 210 | 1023 | 73 | |
| r94m |
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Workout Graph
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