Sean McMichael 20:00 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 126 |
April 11, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 942 | 314 | 19 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 19 |
| 8:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 19 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 19 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 19 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 19 |
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Workout Graph
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