Sean McMichael 20:00 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 127 |
April 11, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 18 | 139 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 137 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | 136 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | 141 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 18 | 147 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | 138 |
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Workout Graph
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