Sean McMichael 1x15:00/3:00r row
3,814m
Meters
15:00.0
Time
1:57.9
Pace
258
Calories
72
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 125 |
April 12, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 20 | 72 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 20 | 72 |
| r17m |
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Workout Graph
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