Sean McMichael 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 127 |
April 19, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 918 | 306 | 19 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 19 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 19 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 19 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 19 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 19 |
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Workout Graph
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