Sean McMichael 2x15:00/3:00r row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 125 |
April 20, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 22 | |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 22 | |
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 23 | |
| r52m |
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Workout Graph
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