Sean McMichael 2x20:00/1:30r row
10,002m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 125 |
April 27, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,002m | 1:59.9 | 203 | 997 | 19 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 19 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | |
| r40m |
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Workout Graph
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