Sean McMichael 5x5:00/3:00r row
7,038m
Meters
25:00.0
Time
1:46.5
Pace
538
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 130 |
April 28, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,038m | 1:46.5 | 289 | 1295 | 24 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 23 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 24 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 25 | |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 25 | |
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 27 | |
| r540m |
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Workout Graph
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