Sean McMichael 5x10:00/3:00r row
12,715m
Meters
50:00.0
Time
1:57.9
Pace
860
Calories
157
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,824m |
| Overall Time | 1:05:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 126 |
May 02, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,715m | 1:57.9 | 213 | 1033 | 19 | 157 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 19 | 164 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | 0 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | 0 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | 159 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | 148 |
| r109m |
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Workout Graph
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