Sean McMichael 20x100m/0:45r row
2,000m
Meters
5:47.5
Time
1:26.8
Pace
199
Calories
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 20:47.5 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 38 |
| Stroke Count | 473 |
| Drag Factor | 127 |
May 04, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 2,000m | 1:26.8 | 534 | 2137 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r2,544m |
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Workout Graph
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