Sean McMichael 4x10:00/1:30r row
10,365
Meters
40:00.0
Time
1:55.7
Pace
715
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,440 |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 126 |
May 10, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,365 | 1:55.7 | 226 | 1076 | 22 | |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 22 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 22 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 23 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 23 | |
| r75 |
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Workout Graph
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