Sean McMichael 4x10:00/1:30r row
10,365m
Meters
40:00.0
Time
1:55.7
Pace
715
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 126 |
May 10, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,365m | 1:55.7 | 226 | 1076 | 22 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 22 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 22 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 23 | |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 23 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.