Sean McMichael 5x5:00/3:00r row
7,105m
Meters
25:00.0
Time
1:45.5
Pace
550
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 40:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 128 |
May 16, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,105m | 1:45.5 | 298 | 1324 | 24 | |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 22 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 23 | |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 25 | |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 26 | |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 27 | |
| r252m |
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Workout Graph
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