Sean McMichael 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 126 |
May 30, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 18 | 120 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 17 | 143 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 | 98 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 |
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Workout Graph
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