Sean McMichael 3x20:00/1:30r BikeErg
30,373m
Meters
1:00:00.0
Time
1:58.5
Pace
1021
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,646m |
| Overall Time | 1:04:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 73 |
| Revolution Count | 4410 |
| Power/kg | 2.56 |
| Drag Factor | 114 |
July 08, 2022 18:15:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,373m | 1:58.5 | 210 | 1023 | 73 | |
| 20:00.0 | 10,121m | 1:58.5 | 210 | 1022 | 73 | |
| 20:00.0 | 10,105m | 1:58.7 | 209 | 1019 | 73 | |
| 20:00.0 | 10,146m | 1:58.2 | 212 | 1028 | 73 | |
| r273m |
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Workout Graph
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