Sean McMichael 3x20:00/1:30r BikeErg
30,039m
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,206m |
| Overall Time | 1:04:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 72 |
| Revolution Count | 4373 |
| Power/kg | 2.47 |
| Drag Factor | 112 |
July 09, 2022 17:02:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,039m | 1:59.8 | 203 | 999 | 72 | |
| 20:00.0 | 10,004m | 1:59.9 | 203 | 997 | 72 | |
| 20:00.0 | 10,017m | 1:59.7 | 204 | 1000 | 73 | |
| 20:00.0 | 10,019m | 1:59.7 | 204 | 1001 | 73 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.