Sean McMichael 3x20:00/1:30r BikeErg
30,170m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,312m |
| Overall Time | 1:04:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 4369 |
| Power/kg | 2.51 |
| Drag Factor | 113 |
July 11, 2022 15:05:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,170m | 1:59.3 | 206 | 1009 | 72 | |
| 20:00.0 | 10,054m | 1:59.3 | 206 | 1008 | 72 | |
| 20:00.0 | 10,059m | 1:59.2 | 206 | 1009 | 73 | |
| 20:00.0 | 10,057m | 1:59.3 | 206 | 1009 | 73 | |
| r142m |
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Workout Graph
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