Sean McMichael 3x20:00/1:30r BikeErg
29,424m
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,603m |
| Overall Time | 1:04:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 70 |
| Revolution Count | 4271 |
| Power/kg | 2.33 |
| Drag Factor | 113 |
August 05, 2022 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,424m | 2:02.3 | 191 | 957 | 70 | |
| 20:00.0 | 9,830m | 2:02.0 | 192 | 962 | 71 | |
| 20:00.0 | 9,785m | 2:02.6 | 190 | 953 | 70 | |
| 20:00.0 | 9,810m | 2:02.3 | 191 | 958 | 71 | |
| r179m |
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Workout Graph
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