Sean McMichael 20:04 row
4,820m
Meters
20:04.1
Time
2:04.9
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 126 |
December 03, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,820m | 2:04.9 | 180 | 918 | 18 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 |
| 20:04.1 | 496m | 2:05.1 | 179 | 915 | 18 |
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Workout Graph
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