Sean McMichael 6x200m/1:30r row
1,200m
Meters
3:43.9
Time
1:33.2
Pace
109
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,501m |
| Overall Time | 12:43.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 122 |
May 15, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,200m | 1:33.2 | 431 | 1783 | 37 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 42 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 40 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 40 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| r301m |
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