Sean McMichael 3x12:00/1:00r row
8,438m
Meters
36:00.0
Time
2:07.9
Pace
523
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 140 |
May 13, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,438m | 2:07.9 | 167 | 874 | 17 | |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 17 | |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 18 | |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 18 | |
| r126m |
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Workout Graph
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