Jill Mongato 4:00 row
747m
Meters
4:00.0
Time
2:40.6
Pace
37
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
December 23, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 24 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 25 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 25 |