Jill Mongato 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
December 23, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 26 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 24 |