Jill Mongato 4:00 row
753m
Meters
4:00.0
Time
2:39.3
Pace
39
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
December 23, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 25 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 26 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 21 |