Jill Mongato 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
42
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
December 23, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 26 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |