Jill Mongato 3:03 row
404m
Meters
3:03.5
Time
3:47.1
Pace
20
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
December 27, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 404m | 3:47.1 | 30 | 402 | 20 |
| 3:03.5 | 404m | 3:47.1 | 30 | 402 | 20 |