Jill Mongato 20:00 row
3,232m
Meters
20:00.0
Time
3:05.6
Pace
157
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
December 27, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,232m | 3:05.6 | 55 | 488 | 19 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 24 |
| 4:00.0 | 311m | 3:12.9 | 49 | 467 | 21 |
| 6:00.0 | 331m | 3:01.2 | 59 | 502 | 20 |
| 8:00.0 | 323m | 3:05.7 | 55 | 487 | 21 |
| 10:00.0 | 329m | 3:02.3 | 58 | 498 | 12 |
| 12:00.0 | 329m | 3:02.3 | 58 | 498 | 17 |
| 14:00.0 | 333m | 3:00.1 | 60 | 505 | 19 |
| 16:00.0 | 328m | 3:02.9 | 57 | 496 | 21 |
| 18:00.0 | 299m | 3:20.6 | 43 | 449 | 23 |
| 20:00.0 | 343m | 2:54.9 | 65 | 525 | 18 |