Jill Mongato 20:00 row
3,232
Meters
20:00.0
Time
3:05.6
Pace
157
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
December 27, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,232 | 3:05.6 | 55 | 471 | 157 | 19 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 24 |
| 4:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 21 |
| 6:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 20 |
| 8:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 21 |
| 10:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 12 |
| 12:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 17 |
| 14:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 19 |
| 16:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 21 |
| 18:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 23 |
| 20:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 18 |