Jill Mongato 20:00 row
3,076
Meters
20:00.0
Time
3:15.0
Pace
152
Calories
140
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
December 29, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,076 | 3:15.0 | 47 | 456 | 152 | 18 | 140 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 22 | 131 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 21 | 134 |
| 6:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 17 | 132 |
| 8:00.0 | 231 | 4:19.7 | 20 | 360 | 12 | 17 | 138 |
| 10:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 14 | 144 |
| 12:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 16 | 144 |
| 14:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 18 | 144 |
| 16:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 20 | 145 |
| 18:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 25 | 144 |
| 20:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 18 | 153 |