Jill Mongato 20:00 row
3,076m
Meters
20:00.0
Time
3:15.0
Pace
152
Calories
140
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
December 29, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,076m | 3:15.0 | 47 | 462 | 18 | 140 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 22 | 131 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 21 | 134 |
| 6:00.0 | 304m | 3:17.3 | 46 | 456 | 17 | 132 |
| 8:00.0 | 231m | 4:19.7 | 20 | 368 | 17 | 138 |
| 10:00.0 | 314m | 3:11.0 | 50 | 472 | 14 | 144 |
| 12:00.0 | 320m | 3:07.5 | 53 | 482 | 16 | 144 |
| 14:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | 144 |
| 16:00.0 | 303m | 3:18.0 | 45 | 455 | 20 | 145 |
| 18:00.0 | 302m | 3:18.6 | 45 | 453 | 25 | 144 |
| 20:00.0 | 336m | 2:58.5 | 61 | 511 | 18 | 153 |