Jill Mongato 10:00 row
1,759m
Meters
10:00.0
Time
2:50.5
Pace
89
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
January 01, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 19 | 146 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 16 | 127 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 19 | 140 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | 156 |
| 8:00.0 | 316m | 3:09.8 | 51 | 475 | 16 | 138 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 171 |