Jill Mongato 10:00 row
1,718m
Meters
10:00.0
Time
2:54.6
Pace
86
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
January 03, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 19 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 16 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 20 |
| 6:00.0 | 344m | 2:54.4 | 66 | 527 | 20 |
| 8:00.0 | 311m | 3:12.9 | 49 | 467 | 16 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 25 |