Jill Mongato 10:00 row
1,671
Meters
10:00.0
Time
2:59.5
Pace
84
Calories
146
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
January 10, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,671 | 2:59.5 | 60 | 504 | 84 | 19 | 146 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 16 | 128 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 19 | 139 |
| 6:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 20 | 155 |
| 8:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 16 | 137 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 | 173 |