Jill Mongato 20:00 row

3,755m

Meters

20:00.0

Time

2:39.7

Pace

197

Calories

173

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate24

January 13, 2021 19:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,755m 2:39.7 86 595 24 173
4:00.0 684m 2:55.4 65 523 22 141
8:00.0 738m 2:42.6 81 580 24 173
12:00.0 806m 2:28.8 106 664 27 188
16:00.0 755m 2:38.9 87 600 25 178
20:00.0 772m 2:35.4 93 620 23 187