Jill Mongato 20:00 row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
197
Calories
173
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
January 13, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 24 | 173 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 22 | 141 |
| 8:00.0 | 738m | 2:42.6 | 81 | 580 | 24 | 173 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | 188 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 25 | 178 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 23 | 187 |