Jill Mongato 20:00 row
3,378
Meters
20:00.0
Time
2:57.6
Pace
167
Calories
150
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
January 16, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,378 | 2:57.6 | 62 | 501 | 167 | 19 | 150 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 24 | 134 |
| 4:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 21 | 149 |
| 6:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 19 | 137 |
| 8:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 21 | 151 |
| 10:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 13 | 154 |
| 12:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 17 | 156 |
| 14:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 18 | 158 |
| 16:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 | 154 |
| 18:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 24 | 150 |
| 20:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 18 | 160 |