Jill Mongato 20:00 row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
167
Calories
150
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
January 16, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 19 | 150 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 24 | 134 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 21 | 149 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | 137 |
| 8:00.0 | 323m | 3:05.7 | 55 | 487 | 21 | 151 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 13 | 154 |
| 12:00.0 | 358m | 2:47.5 | 74 | 555 | 17 | 156 |
| 14:00.0 | 351m | 2:50.9 | 70 | 541 | 18 | 158 |
| 16:00.0 | 328m | 3:02.9 | 57 | 496 | 20 | 154 |
| 18:00.0 | 317m | 3:09.2 | 52 | 477 | 24 | 150 |
| 20:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | 160 |