Jill Mongato 10:00 row
1,805m
Meters
10:00.0
Time
2:46.2
Pace
93
Calories
153
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
January 18, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 19 | 153 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 16 | 135 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | 149 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 160 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 16 | 145 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 176 |