Jill Mongato 20:00 row
3,276m
Meters
20:00.0
Time
3:03.1
Pace
162
Calories
141
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
January 21, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,276m | 3:03.1 | 57 | 496 | 19 | 141 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 24 | 123 |
| 4:00.0 | 293m | 3:24.7 | 41 | 440 | 21 | 119 |
| 6:00.0 | 311m | 3:12.9 | 49 | 467 | 19 | 132 |
| 8:00.0 | 319m | 3:08.0 | 53 | 481 | 21 | 138 |
| 10:00.0 | 329m | 3:02.3 | 58 | 498 | 12 | 142 |
| 12:00.0 | 362m | 2:45.7 | 77 | 564 | 18 | 152 |
| 14:00.0 | 365m | 2:44.3 | 79 | 571 | 17 | 157 |
| 16:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 147 |
| 18:00.0 | 307m | 3:15.4 | 47 | 461 | 23 | 148 |
| 20:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | 160 |