Jill Mongato 10:00 row
1,854m
Meters
10:00.0
Time
2:41.8
Pace
94
Calories
159
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
January 23, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 20 | 159 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | 149 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 160 |
| 6:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | 162 |
| 8:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | 164 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 162 |