Jill Mongato 10:00 row
1,805m
Meters
10:00.0
Time
2:46.2
Pace
92
Calories
158
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
January 26, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 19 | 158 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 16 | 148 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 20 | 145 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 164 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 16 | 153 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 180 |