Jill Mongato 10:00 row
1,607m
Meters
10:00.0
Time
3:06.6
Pace
80
Calories
140
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
January 29, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 21 | 140 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 21 | 139 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 140 |
| 6:00.0 | 239m | 4:11.0 | 22 | 376 | 26 | 125 |
| 8:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 144 |
| 10:00.0 | 336m | 2:58.5 | 61 | 511 | 25 | 154 |