Jill Mongato 30:00 row
4,806m
Meters
30:00.0
Time
3:07.2
Pace
240
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
February 01, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,806m | 3:07.2 | 53 | 483 | 20 | 139 |
| 6:00.0 | 900m | 3:20.0 | 44 | 450 | 20 | 127 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 20 | 136 |
| 18:00.0 | 931m | 3:13.3 | 48 | 466 | 20 | 139 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 20 | 147 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 20 | 150 |