Jill Mongato 10:00 row
1,772
Meters
10:00.0
Time
2:49.3
Pace
88
Calories
154
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
February 04, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,772 | 2:49.3 | 72 | 528 | 88 | 20 | 154 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 22 | 149 |
| 4:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 19 | 152 |
| 6:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 20 | 149 |
| 8:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 21 | 152 |
| 10:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 19 | 172 |