Jill Mongato 10:00 row
1,541m
Meters
10:00.0
Time
3:14.6
Pace
75
Calories
134
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
February 09, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,541m | 3:14.6 | 47 | 463 | 19 | 134 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 18 | 128 |
| 4:00.0 | 321m | 3:06.9 | 54 | 484 | 17 | 130 |
| 6:00.0 | 334m | 2:59.6 | 60 | 507 | 15 | 134 |
| 8:00.0 | 306m | 3:16.0 | 46 | 459 | 20 | 138 |
| 10:00.0 | 276m | 3:37.3 | 34 | 417 | 26 | 140 |