Jill Mongato 5:11 row
647m
Meters
5:11.5
Time
4:00.7
Pace
33
Calories
110
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 14 |
February 09, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 647m | 4:00.7 | 25 | 386 | 14 | 110 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 15 | 111 |
| 5:11.5 | 22m | 4:21.3 | 20 | 367 | 10 | 109 |