Jill Mongato 30:00 row
5,160m
Meters
30:00.0
Time
2:54.4
Pace
261
Calories
143
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
February 16, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,160m | 2:54.4 | 66 | 527 | 19 | 143 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 19 | 131 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 20 | 140 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 20 | 148 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 20 | 146 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 20 | 151 |