Jill Mongato 4x4:00/1:00r row
3,078m
Meters
16:00.0
Time
2:35.9
Pace
162
Calories
179
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
February 27, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,078m | 2:35.9 | 92 | 617 | 23 | 179 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 23 | 174 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 24 | 177 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | 181 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 24 | 185 |
| r532m |