Jill Mongato 20:00 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
171
Calories
143
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
March 01, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 18 | 143 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 23 | 119 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | 128 |
| 6:00.0 | 349m | 2:51.9 | 69 | 537 | 20 | 136 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 21 | 136 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 12 | 146 |
| 12:00.0 | 377m | 2:39.1 | 87 | 598 | 17 | 155 |
| 14:00.0 | 362m | 2:45.7 | 77 | 564 | 17 | 155 |
| 16:00.0 | 332m | 3:00.7 | 59 | 504 | 20 | 148 |
| 18:00.0 | 319m | 3:08.0 | 53 | 481 | 20 | 147 |
| 20:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 164 |