Jill Mongato 20:00 row
3,685
Meters
20:00.0
Time
2:42.8
Pace
191
Calories
178
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
March 07, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,685 | 2:42.8 | 81 | 579 | 191 | 22 | 178 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 | 174 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 176 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 179 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 | 185 |