Jill Mongato 20:00 row
3,488m
Meters
20:00.0
Time
2:52.0
Pace
174
Calories
147
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
March 09, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,488m | 2:52.0 | 69 | 536 | 19 | 147 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 22 | 134 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 22 | 135 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 143 |
| 8:00.0 | 346m | 2:53.4 | 67 | 530 | 21 | 145 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 13 | 148 |
| 12:00.0 | 368m | 2:43.0 | 81 | 577 | 18 | 154 |
| 14:00.0 | 362m | 2:45.7 | 77 | 564 | 17 | 155 |
| 16:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 154 |
| 18:00.0 | 325m | 3:04.6 | 56 | 491 | 22 | 146 |
| 20:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 163 |